Weigh In record (no journal entry) for 19 January 2024
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115.7 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1904 kcal
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Fat: 76.95g | Prot: 124.64g | Carbs: 213.78g.
Breakfast: Borden Shredded Cheddar Cheese, Lewis Bake Shop Hawaiian Keto Bread, Member's Mark Oven Roasted Turkey Breast (56g), Quest Tortilla Style Protein Chips Nacho Cheese, Kraft American Cheese Slice. Dinner: Sweet Potato , Brussels Sprouts, Sunbeam Texas Giant, Kirkland Signature Original Bratwurst. Snacks/Other: Quaker Caramel Rice Crisps (Bag), Fiber One 70 Calories Brownie, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Buttermilk Ranch Rice Crisps, Nesquik Chocolate Powder, Coffee. more...
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Losing 2.2 kg a Week
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Chemocpht's Weight History
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