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Didn't keep up with water intake yesterday.
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86.8 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2846 kcal
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Fat: 65.82g | Prot: 204.75g | Carbs: 371.06g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Venti), Starbucks Cinnamon Coffee Cake, PopCorners Popped Corn Chips - Kettle. Lunch: Private Selection Sourdough. Dinner: Member's Mark Homestyle Guacamole, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), HEB 97% Lean Ground Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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Losing 10.8 kg a Week
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Yokohomamanashi's Weight History
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