Weigh In record (no journal entry) for 24 October 2015
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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3195 kcal
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Fat: 133.96g | Prot: 76.87g | Carbs: 431.29g.
Breakfast: Kadayıf, Hazır Kahve(Tozdan yapılmış). Lunch: Bazlama, Sucuk, Siyah Zeytin, Bal, Becel Tereyağı Keyfi, Şekersiz Çay, Beyaz Ekmek. Dinner: Pınar Sucuk, Kestane, Kadayıf. Snacks/Other: Kadayıf, Kestane. more...
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2211 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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hedefimzafer's Weight History
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