Weigh In record (no journal entry) for 15 January 2024
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88.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1336 kcal
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Fat: 39.10g | Prot: 49.30g | Carbs: 180.32g.
Breakfast: LU Cracotte, Kips' Leverworst. Lunch: Komkommer (met Schil), Cherrytomaten, Courgette, Croutons, All Seasons Gemengde Sla, Bonduelle Edamame Bonen. Dinner: Tilda Indonesian Fried Rice, AH Doperwten, Portabella Paddenstoelen, Honing, Bosui of Lenteui, Rode Paprika, Conimex Ketjap Manis, Fair Trade Young Jackfruit, Sesamolie, Sojasaus. Snacks/Other: Zuivelhoeve Boer'n Yoghurt Aardbei, Snack A Jacks Cheese, Fruit Smoothie (van Fruit of Vruchtensap). more...
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Losing 1.2 kg a Week
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