Weigh In record (no journal entry) for 08 January 2024
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1764 kcal
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Fat: 84.37g | Prot: 52.61g | Carbs: 186.85g.
Lunch: Lidl Waldorfsalade, Bonduelle Crispy Mais, AH Kikkererwten, Honing-Mosterd Dressing, HAK Doperwtjes, Cherrytomaten, Gekookt Ei, AH Little Gem. Dinner: Mozzarella Kaas, Cheddar Kaas, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), De Zaanse Hoeve Crème Fraiche, Zoete Aardappel, Amaizin Baked Beans. Snacks/Other: AH Chocolate Chip Cookie, Jumbo Meergranen Biscuits Bosvruchten, Mandarijn. more...
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Losing 0.8 kg a Week
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