gisele índia's Journal, 19 Jan 24

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Weigh In record (no journal entry) for 19 January 2024

81 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

539 kcal

Fat: 21.55g | Prot: 24.05g | Carbs: 54.77g. Breakfast: Xilitol, Molico Leite Desnatado em Pó, Padaria Sonho Recheado de Creme, Pão Francês, Ovo Frito. more...

2537 kcal

Exercise: Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Resting - 22 hours and 50 minutes. more...

Gaining 0.2 kg a Week

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gisele índia's Journal, 19 Jan 24

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gisele índia's Weight History