Weigh In record (no journal entry) for 19 January 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2229 kcal
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Fat: 76.06g | Prot: 141.97g | Carbs: 249.67g.
Breakfast: Great Value Mini Corn Dogs, Great Value Turkey Sausage Patty, Egg, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Great Value Wheat Sandwich Bread, Imperial 27% Vegetable Oil Spread. Lunch: Speedway SuperAmerica Pepperoni Pizza. Dinner: Black pepper chicken, Minute Instant White Rice. Snacks/Other: Hershey's Kit Kat Minis, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, M&M's Caramel M&M's. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Abdominal (Sit Ups) - 2 minutes, Jiu Jitsu - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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JBryan31486's Weight History
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