Weigh In record (no journal entry) for 24 October 2015
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111.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1697 kcal
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Fat: 71.91g | Prot: 145.36g | Carbs: 114.17g.
Breakfast: Continente Pão de Forma sem Côdea, Café, Merenda Mista. Lunch: Frango Assado. Dinner: Continente Pão de Forma sem Côdea, Lidl Filetes de Pescada. Snacks/Other: Continente Wafer Baunilha, Continente Presunto 9 Meses de Cura. more...
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4783 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ze Gaspar's Weight History
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