Weigh In record (no journal entry) for 19 January 2024
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119.7 kg
Lost so far: 28.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2897 kcal
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Fat: 180.03g | Prot: 135.55g | Carbs: 215.18g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Twinings Irish Breakfast Tea, Dasani Bottled Water (16.9 oz). Lunch: Pepsi Diet Pepsi (16.9 oz), Mission Zero Net Carbs Original Wraps, Simple Truth Organic Provolone Cheese, Great Value Real Mayonnaise, Private Selection Home Style Slow Roasted Beef Pastrami. Dinner: Pepsi Diet Pepsi (16.9 oz), Marketside Pepperoni & Fresh Mozzarella Flatbread. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Great Value Light String Cheese, Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts, Pepsi Diet Pepsi (16.9 oz), Granny Smith Apples, Great Value Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5). more...
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Gaining 2.2 kg a Week
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Teddee-D's Weight History
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