Weigh In record (no journal entry) for 19 January 2024
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111.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2010 kcal
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Fat: 83.88g | Prot: 187.87g | Carbs: 124.78g.
Breakfast: Queso Feta, Guacamole, Huevo Revuelto, Pan Francés. Lunch: Ensalada de Lechuga con Verduras Variadas, Huevo Revuelto, Queso Feta, Tomates, Atún en Agua (Enlatado). Dinner: Torta Tres Leches, Aderezo a la Vinagreta, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 1.1 kg a Week
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meschfit's Weight History
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