Weigh In record (no journal entry) for 19 January 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1294 kcal
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Fat: 29.39g | Prot: 115.80g | Carbs: 139.28g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Lunch: Mele Golden Delicious, Selex Cuori di Lattuga, Auchan Olio Extravergine di Oliva, Coop Petto di Pollo. Dinner: Dimmidisì Minestrone di Verdure, Jocca Fiocchi di Latte senza Lattosio. Snacks/Other: Mela, Fage Total 0%, Banana. more...
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Losing 7.7 kg a Week
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LoSmilzo157's Weight History
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