Weigh In record (no journal entry) for 19 January 2024
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107.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1343 kcal
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Fat: 41.84g | Prot: 51.39g | Carbs: 188.56g.
Breakfast: Lugen Semente de Chia, Jasmine Linhaça Marrom , Extra Uva Rubi, In Natura Tomate, Panqueca de Aveia. Lunch: Chicória, Clara de Ovo Cozida, Clara de Ovo Cozida, Liv Up Mix de Legumes Assados, Galo Macarrão Cozido. Dinner: Pizza de Calabresa, Pizza de Calabresa. Snacks/Other: Bolo de Banana e Aveia, Banana Nanica. more...
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3174 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dezasimi's Weight History
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