Weigh In record (no journal entry) for 24 March 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 47.42g | Prot: 85.73g | Carbs: 193.84g.
Breakfast: Honey , Low Fat Milk, Jungle Oats. Lunch: Chicken in Coconut Milk, Basmati Rice (Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Wedges, Fish Fingers. more...
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Shogun01's Weight History
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