Weigh In record (no journal entry) for 24 October 2015
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92.1 kg
Lost so far: 26.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1965 kcal
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Fat: 64.21g | Prot: 122.76g | Carbs: 216.87g.
Breakfast: Westcliff Zitronen Teegetränk, Linessa Streichzwerge Feine Leberwurst, Lidl Kürbiskernbrot, Milbona Der Leichte Fruchtjoghurt Erdbeere. Lunch: Landjunker Putenrollbraten, Knorr Sauce Pur Geflügelsauce, Hengstenberg Rotkraut, Vinzenzmurr Kartoffelknödel. Dinner: Lollo Rosso, Ardo Paprika in Streifen, Vitakrone Weißkrautsalat, Cocktailtomaten, Knorr Salatkrönung Paprika-Kräuter, Jardinelle Rote Beete in Scheiben, Landjunker Putenbrustschnitzel "Arizona". Snacks/Other: Bad Brambacher Zitronenlimo. more...
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Losing 1.4 kg a Week
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