Weigh In record (no journal entry) for 19 January 2024
|
72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
284 kcal
|
Fat: 16.80g | Prot: 7.72g | Carbs: 26.89g.
Breakfast: Milfina Butter , Kürbiskernbrötchen. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigi1964!'s Weight History
|