heni tristiawati's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

666 kcal

Fat: 33.63g | Prot: 56.13g | Carbs: 33.92g. Breakfast: Telur Rebus, Telur Rebus. Lunch: Telur Orak-Arik, Tumis Buncis. Dinner: Ikan Panggang. Snacks/Other: Roti. more...

1547 kcal

Exercise: Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes. more...

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heni tristiawati's Journal, 25 Nov 18

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heni tristiawati's Weight History