vuyelwa_vm's Journal, 19 Jan 24

Added some baby spinach to my mackarel scrambled egg.

View Diet Calendar, 19 January 2024:
704 kcal Fat: 38.12g | Prot: 53.86g | Carbs: 33.99g.   Breakfast: Cherry Tomatoes, Lucky Star Middlecut, Sasko Low GI Dumpy Cranberry Brown Bread, Egg (Whole) , Baby Spinach. Lunch: Chicken Leg (Skin Eaten). Snacks/Other: Woolworths Roasted & Salted Luxury Tree Nuts, Apricots . more...
1964 kcal Exercise: Apple Health - 24 hours. more...

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