Weigh In record (no journal entry) for 19 January 2024
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3436 kcal
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Fat: 156.84g | Prot: 192.02g | Carbs: 308.00g.
Breakfast: Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Äpfel, Ja! Beerenmischung Tiefgefroren, Mike Mitchell's Peanut Butter Crunchy, Edeka Bio Reiswaffeln Natur, Bio Hafer-Drink, Whey Protein, Lindenhof Gouda, Petit Paris Brie in Scheiben, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Blütenhonig, Tee, Soulfood Fruchtaufstrich Heidelbeere, Honig, Milbona Quark 20%, Getrocknete Kürbiskerne, Putenbrust Fleisch, Kokosöl, Brokkoli, Kerrygold Butter, Vollkornbrot. Snacks/Other: Covo Schoko Keks, Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Losing 1.8 kg a Week
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