Weigh In record (no journal entry) for 19 January 2024
|
94.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1271 kcal
|
Fat: 59.98g | Prot: 43.61g | Carbs: 139.29g.
Breakfast: Pão Francês, Manteiga (com Sal). Lunch: Forno de Minas Pão de Queijo Tradicional. Dinner: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Carioca Feijão Cozido, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Café com Açúcar, Mabel Biscoito Doce tipo Maisena , Vigor Mix Margarina com Manteiga, Visconti Torrada Tradicional. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annaluu83's Weight History
|