Weigh In record (no journal entry) for 19 January 2024
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74.9 kg
Lost so far: 10.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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452 kcal
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Fat: 34.64g | Prot: 15.77g | Carbs: 22.50g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Pırasa Yemeği. more...
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Losing 13.0 kg a Week
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