Weigh In record (no journal entry) for 19 January 2024
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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236 kcal
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Fat: 8.25g | Prot: 18.30g | Carbs: 19.99g.
Breakfast: Scan Rökt Skinka Ekologisk, Wasa Rågrut, Kavli Skinkost. more...
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Losing 0.7 kg a Week
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Pucken123's Weight History
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