Weigh In record (no journal entry) for 19 January 2024
|
50.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
407 kcal
|
Fat: 12.03g | Prot: 22.43g | Carbs: 57.96g.
Breakfast: Гречка с Кефиром. Lunch: Вареное Яйцо, Красный Перец, Брокколи на Пару, Пекинская Капуста, Гречка Отварная. Dinner: Агрокомплекс Кефир 1%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olushka .'s Weight History
|