Beljanson's Journal, 24 Oct 15

Weigh In record (no journal entry) for 24 October 2015
75.1 kg Lost so far: 44.9 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:
561 kcal Fat: 29.19g | Prot: 28.90g | Carbs: 47.94g.   Breakfast: Goulburn Valley Peaches in Blood Orange Juice. Dinner: Egg (Whole) , Egg (Whole) , Cucumber (Peeled) , Baby Carrots , Egg (Whole) , Bertolli Extra Light Olive Oil, Coles Balsamic Vinegar, Bean Sprouts, Red Onions. more...
1908 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Beljanson's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.