Weigh In record (no journal entry) for 19 January 2024
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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746 kcal
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Fat: 33.59g | Prot: 87.44g | Carbs: 24.50g.
Breakfast: Белый Город Молоко 2,5%, Простоквашино Кефир 3,2%, Брест Литовск Творог 3%, Сывороточный Протеин. Lunch: Руккола, Помидоры, Вареное Яйцо, Простоквашино Кефир 3,2%, Индилайт Печень Индейки Тушеная. more...
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Losing 6.1 kg a Week
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anuta.gurskaya1's Weight History
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