Weigh In record (no journal entry) for 24 October 2015
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1844 kcal
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Fat: 62.84g | Prot: 103.19g | Carbs: 215.33g.
Breakfast: Wasa Roggen Dünn, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Mirácoli Spaghetti mit Tomatensoße, Kaffee mit Milch. Dinner: Espresso, Kaffee mit Milch, Arla Skyr Heidelbeere-Holunder, Roggenbrot, Aldi Gewürzte Schweinesteaks. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee, Ja! Sahne Schmelzkäsezubereitung, Aldi Brötchen, De Beukelaer Creamy Cookie, Wasa Roggen Dünn, Kaffee (Gemahlen), Zentis Pflaumenmus, Vollkornbrötchen. more...
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2310 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Michael Deutscher's Weight History
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