Weigh In record (no journal entry) for 19 January 2024
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72.5 kg
Lost so far: 13.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1437 kcal
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Fat: 61.32g | Prot: 67.06g | Carbs: 153.38g.
Breakfast: Россия Щедрая Душа Шоколад, Белый Хлеб, Борщ с Курицей. Lunch: Snaq Fabriq Qwikler Praline, Семейные Традиции Сосиска в Тесте. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Белый Хлеб, Борщ с Курицей. more...
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Losing 0.7 kg a Week
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KrisRoos's Weight History
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