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John1927
Journal
18 Jan 24
John1927's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
101.3 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
1773 kcal
Fat: 59.46g | Prot: 95.70g | Carbs: 211.32g.
Breakfast:
Kroger Saltine Wheat Crackers, Café Regular.
Lunch:
Jugo de Lulo, Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel).
Dinner:
Soda, Lasaña de Carne.
Snacks/Other:
Queso Mozzarella (Descremado), Fresas, Breakfast Best Biscuit Sandwiches.
more...
2482 kcal
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
Gaining 4.9 kg a Week
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John1927's Weight History
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