Weigh In record (no journal entry) for 18 January 2024
|
71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1931 kcal
|
Fat: 99.42g | Prot: 64.41g | Carbs: 199.21g.
Breakfast: K-Classic Milch 3,5%, Storck Knoppers Black & White, Сливочное Масло, REWE Zwiebelbrot. Lunch: Almighurt Goldene Kiwi, Круассан, Конфета, Natsu Sandwich Hähnchen Sweet Chili. Dinner: Storck Knoppers Black & White, Банан, REWE Zwiebelbrot, Салат Овощной с Маслом, Сухие Жареные Семена Подсолнечника (с Солью), Мандарины, Aldi Räucherlachs. more...
|
|
1839 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matataku's Weight History
|