Weigh In record (no journal entry) for 23 October 2015
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107.5 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1500 kcal
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Fat: 21.74g | Prot: 88.28g | Carbs: 238.95g.
Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Read German Potato Salad, Chicken Breast, White Rice. Snacks/Other: Monster Beverage Monster Energy, Coca-Cola Coca-Cola Classic (100 Calorie). more...
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Gaining 3.2 kg a Week
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