Weigh In record (no journal entry) for 18 January 2024
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66.5 kg
Lost so far: 11.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1172 kcal
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Fat: 63.03g | Prot: 55.32g | Carbs: 99.32g.
Breakfast: Elma, Yeşil Zeytin, Tulum Peyniri, Menemen. Lunch: Yeşil Biber, Sütaş Süzme Yoğurt , Kuzu Eti. Dinner: Pırasalı Börek, Ev Yapımı Yoğurt, Yağsız Kıyma, Yeşil Mercimek Yemeği. Snacks/Other: Kurabiye, Simbat Tuzsuz Dakota Çekirdek. more...
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Losing 0.1 kg a Week
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