Weigh In record (no journal entry) for 18 January 2024
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120.7 kg
Lost so far: 11.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1689 kcal
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Fat: 57.97g | Prot: 117.44g | Carbs: 182.85g.
Pre-Breakfast: Plátano. Breakfast: Nestlé La Lechera, Lyncott Crema para Batir, Mantequilla de Maní, Chocolate en Polvo (sin Endulzante), Nutrileche Leche Deslactosada, Avena, Huevo, Hígado de Cerdo. Elevenses: Betabel. Lunch: Verduras al Vapor, Pechuga de Pollo, Muslos de Pollo (Asados o Cocidos). more...
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3948 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 19 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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hectordevs's Weight History
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