Weigh In record (no journal entry) for 18 January 2024
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116 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1103 kcal
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Fat: 59.61g | Prot: 51.23g | Carbs: 89.16g.
Breakfast: Gut & Günstig Norvind Esrom, Milfina Butter, REWE Bäcker Brötchen. Lunch: Dat Backhus Quarkbällchen, Käsesahnetorte. Dinner: Aldi Schafskäse, Rührei. more...
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Losing 0.3 kg a Week
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Sonnenblume2011's Weight History
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