Weigh In record (no journal entry) for 18 January 2024
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63 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1385 kcal
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Fat: 60.47g | Prot: 91.53g | Carbs: 117.51g.
Breakfast: Avocados , Tomatoes, Egg, Peanut Butter, Whole Milk, Quaker Old Fashioned Oats. Lunch: Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Russian Cooked Pasta. more...
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Losing 0.5 kg a Week
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XeniaFrsnk's Weight History
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