Weigh In record (no journal entry) for 18 January 2024
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76.0 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1811 kcal
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Fat: 84.56g | Prot: 92.03g | Carbs: 172.74g.
Breakfast: Reese's Peanut Butter Bells, International Delight Creamer, Egg, Butter (Salted) , Athenos Natural Crumbled Feta Cheese, Member's Mark Black Forest Ham, Kraft American Cheese Slice, Thomas' Keto Bagel Thins. Lunch: Nabisco Premium Saltine Crackers Original, Fresh & Easy Turkey Chili. Dinner: Sara Lee 45 Calories & Delightful White Bread, Sargento Muenster Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Nature's Promise Organic Grape Tomatoes, Sweet Onions . Snacks/Other: Nature's Promise Organic Grape Tomatoes, Old Wisconsin Turkey Snack Sticks, Egg, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful White Bread, International Delight Creamer, Popcorn, Indiana Movie Theater Popcorn. more...
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2564 kcal
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Exercise:
cardio - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...
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Losing 0.4 kg a Week
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yagirlniknik's Weight History
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