Weigh In record (no journal entry) for 18 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1943 kcal
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Fat: 72.48g | Prot: 120.54g | Carbs: 204.33g.
Breakfast: Том Арахісова Паста Класична, Сильпо Запеканка Творожная, Молокія Молоко 2,5%. Lunch: Power Pro Фісташка , Сильпо Запеканка Творожная, Attuale Чечевица Зеленая, Novus Котлета Куриная, Сильпо Мандарин. Dinner: President Сметана 20%, Протеіновий Блін. more...
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Gaining 0.7 kg a Week
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