Weigh In record (no journal entry) for 18 January 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2092 kcal
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Fat: 85.98g | Prot: 134.43g | Carbs: 190.33g.
Breakfast: Egg, Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Great Value Wheat Sandwich Bread, Country Crock Shedd's Spread Original. Lunch: Speedway SuperAmerica Pepperoni Pizza. Dinner: Senate Bean Soup. Snacks/Other: Core Power High Protein Milk Shake Vanilla, M&M's Peanut Butter M&M's (1 oz). more...
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Losing 3.8 kg a Week
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JBryan31486's Weight History
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