Weigh In record (no journal entry) for 17 January 2024
|
78.5 kg
Lost so far: 8.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
1500 kcal
|
Fat: 54.79g | Prot: 65.60g | Carbs: 171.89g.
Breakfast: Milbona High Protein Pudding Schoko , Kerrygold Frisch & Cremig Kirschpaprika, Goldähren Toastbrot, Gekochtes Ei. Lunch: Oryza Natur Reis, Bofrost Thai Gemüse Curry , Aldi Rote Beete. Dinner: Alnatura Hafermilch, Alnatura Basis Müsli, Gekochtes Ei. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuni-Gunde's Weight History
|