Weigh In record (no journal entry) for 18 January 2024
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65 kg
Lost so far: 33.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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943 kcal
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Fat: 35.52g | Prot: 57.92g | Carbs: 93.83g.
Breakfast: Pão Caseiro. Lunch: Coca-Cola Coca-Cola, Qualitá Tomate Cereja, Couve Refogada, Costelinha, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Espetinho de Carne. Snacks/Other: NewNutrition Whey Protein Sabor Chocolate . more...
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Losing 0.4 kg a Week
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claudiaros01's Weight History
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