Weigh In record (no journal entry) for 23 October 2015
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109.7 kg
Lost so far: 0.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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2363 kcal
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Fat: 87.80g | Prot: 180.68g | Carbs: 210.45g.
Breakfast: Tortillas de Maíz, Capullo Aceite de Canola, Plátano, Clara de Huevo, Herdez Salsa Verde, Huevo, Avena, Lala Leche Entera, Mead Johnson Cal C Tose Complete. Lunch: Tortillas de Maíz, Mole, Carne de Pollo (Tostado, Asado, Cocido), Arroz a la Mexicana. Dinner: Refresco de Naranja, Sopa de Mariscos, Teppanyaki Mixto. more...
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3133 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fabanaya's Weight History
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