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kira-kira 400 kalori
View Diet Calendar, 18 January 2024:
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1901 kcal
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Fat: 43.57g | Prot: 89.58g | Carbs: 288.36g.
Breakfast: Wortel Dimasak, Tempe Goreng, Telur Goreng, Nasi Putih. Lunch: Telur Rebus, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Sayuran Rebus (tanpa Daging), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bomboloni, Bomboloni, Pisang Raja, Pisang, Pisang Raja, Pisang. more...
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fazlur helep's Weight History
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