Weigh In record (no journal entry) for 23 October 2015
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106.1 kg
Lost so far: 43.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1027 kcal
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Fat: 31.99g | Prot: 31.65g | Carbs: 154.04g.
Breakfast: Pain Blanc Grillé, Fruit d'Or Pro Activ, Café au Lait, Banane. Lunch: Tomates, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Charal Wrap Bœuf Sauce Poivre. Dinner: Pain, Fruit d'Or Pro Activ, Tomates. Snacks/Other: Carrefour Lait Demi Écrémé, Pomme, Gerblé Biscuit Nappé Chocolat au Lait. more...
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Losing 0.8 kg a Week
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josee513's Weight History
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