Weigh In record (no journal entry) for 23 October 2015
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87.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1853 kcal
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Fat: 67.85g | Prot: 103.20g | Carbs: 208.60g.
Breakfast: Sandía, Pan Integral, Agua de Panela. Lunch: Carne de Cerdo, Arroz Blanco, Carne, Pan Arabe. Dinner: Maní, Perro Caliente, Leche, Milo Milo Free. Snacks/Other: Yupi Yupis, Colanta Leche Semidescremada Deslactosada. more...
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2910 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours, Sleeping - 7 hours, Driving - 3 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Alexander Obando's Weight History
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