nurma27's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

928 kcal

Fat: 45.43g | Prot: 32.23g | Carbs: 99.40g. Breakfast: SuperIndo Kerupuk Ikan, Antaka Bumbu Rasa Balado, Bakwan, Telur Dadar, Nasi Goreng, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pisang Goreng. more...

2067 kcal

Exercise: Zumba - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nurma27's Journal, 18 Jan 24

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nurma27's Weight History