Weigh In record (no journal entry) for 21 October 2015
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2015:
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872 kcal
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Fat: 19.68g | Prot: 28.38g | Carbs: 158.36g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus). Lunch: Pisang, Wortel Dimasak, Bayam Dimasak (dari Segar), Tomat, Telur Rebus. Dinner: Air (Botol), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Ultra Jaya Sari Kacang Hijau, Pisang. more...
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1802 kcal
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Exercise:
Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ulfa amalia's Weight History
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