Weigh In record (no journal entry) for 20 October 2015
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2015:
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1012 kcal
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Fat: 50.33g | Prot: 70.22g | Carbs: 73.62g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak. Lunch: Tomat Merah. Dinner: Ultra Milk Low Fat Hi-Calcium Milk, Jeruk Nipis, Selada, Daging Sapi. more...
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2138 kcal
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Exercise:
Driving - 10 hours, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 70 kg a Week
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ulfa amalia's Weight History
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