Weigh In record (no journal entry) for 18 January 2024
|
49.5 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1326 kcal
|
Fat: 48.95g | Prot: 98.83g | Carbs: 127.21g.
Breakfast: Orzechy Pekan, Gruszki, Suszone Nasiona Chia, Temar Jogurt Grecki Light, Światowid Gouda Pradawna Ser w Plastrach, Chleb Żytni. Lunch: Czerwona Papryka, Groszek Groszek , Masło, Dorsz na Parze, Ryż Biały. Snacks/Other: Banan, Mlekovita Mleko 1,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mglacina's Weight History
|