Weigh In record (no journal entry) for 18 January 2024
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92.6 kg
Lost so far: 12.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1698 kcal
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Fat: 94.76g | Prot: 83.46g | Carbs: 124.37g.
Breakfast: Twix Twix, Tea (Brewed) , Fazer Råg-Eko, Livsmedelsverket Tomat, Boiled Egg, Boiled Egg. Lunch: Polarbröd Polarknäcke, ICA Avocado, Zeta Rapsolja, Rio Mare Tonno Sotto Olio Vegetale. Afternoon Tea: Golden Delicious Apples. Dinner: Arla Hushållsost 26%, Pärsons Rökt Kalkon, Bregott Bregott Ekologisk, Pågen Levain Surdegsbröd , Valio Profeel Protein Milkshake (Orange and Chocolate Flavour). more...
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2419 kcal
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Exercise:
Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.9 kg a Week
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Ludmilushca's Weight History
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