Weigh In record (no journal entry) for 23 October 2015
|
62.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2015:
|
1018 kcal
|
Fat: 52.70g | Prot: 83.12g | Carbs: 52.72g.
Breakfast: Süt, Gold Fıstık Ezmesi, Gold Fıstık Ezmesi, Muz, Tam Yağlı Sade Yoğurt, Tavuk Sote, Tavuk Ciğeri, Süt, Eti Lifalif Yulaf Ezmesi, Kızarmış Yumurta, Gold Fıstık Ezmesi. more...
|
Losing 1.2 kg a Week
|
|
|