angela.rodith's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

70 kg Lost so far: 25 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1098 kcal

Fat: 51.97g | Prot: 83.13g | Carbs: 77.03g. Lunch: Telur Dadar, Sambal Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Liwet. Snacks/Other: Aice Miki-Miki Double Choco. more...

2327 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, berjalan cepat 10km - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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angela.rodith's Journal, 18 Jan 24

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angela.rodith's Weight History