Weigh In record (no journal entry) for 18 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1075 kcal
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Fat: 38.89g | Prot: 48.07g | Carbs: 133.39g.
Breakfast: Muscle First Pro Whey 100 Coklat, Kusuka Keripik Emping, Oncom Goreng, Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Roma Roma Biskuit Kelapa. more...
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Gaining 0.1 kg a Week
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hana herdiani's Weight History
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